5 Tips for Lightning Fast Fat Loss

By Ryan Patrick

You’ve read all the articles that tell you how to lose "X" pounds in "X" days! I’m not making bogus promises and I’m not feeding you lies. If you want long-term fat loss and weight management, you need to adopt 5 simple habits that make a huge difference in your potential to keep fat off for the long haul!

1. Stop doing Long Duration Cardio!How long have you been doing these drawn out sessions of cardio with little to no return? The writings on the wall folks, and in the research too! Long duration cardio has been correlated to increases in cortisol. This is a stress hormone that (long story short) leads to more fat gain and less muscle—putting you in a position that’s which is more difficult to manage weight than originally.

2. No Fish OilsIf you haven’t heard by now fish oil omega-3’s are good for just about any and everything. Research suggests that fish oil can help improve your metabolic rate, increase fat burning, and help with insulin sensitivity. These three effects alone are enough to jump on the fish oil bandwagon if you haven’t, but there are a plethora of other benefits you will derive.

3. Down with Coffee…sometimes!Coffee and donuts don’t work anymore! In fact, coffee may be slowing you down. If you have a higher carbohydrate breakfast in conjunction with a large cup of coffee you may be headed for impending fat storage. Caffeine, while the best fat loss supplement ever invented can actually have an adverse effect on carbohydrate tolerance. It blunts insulin sensitivity meaning your body has to pump out more of the fat storing insulin hormone to get the job done. How’s that for starting your day off on the right foot?

4. Sleep DeprivationThis may be the silent culprit to why you aren’t reaching your goals. You’re doing everything right, but you are tired. You blame it on the diet. The reality is that sleep deprivation alone has the potential to make all your efforts futile. Get plenty of rest each night. If you fall short, catch up with a brief nap.

5. Dieting too hardThe so-called miracle diets work initially because they are generally low carb (thus a substantial amount of weight from water is lost) and they are short in duration. This denies your body the opportunity to effectively down regulate metabolism. If you diet too hard, for too long you will do yourself a great disservice. For one, you’ll be missing out on calories you could be eating. Another thing is that you’ll blunt your metabolic rate so when you do "crash" there will be repercussions. You can use cheat meals in a timed fashion, but that is beyond the discussion of this article. Just remember that less isn’t always more. You need to be in a "calorie deficit", which could easily be fulfilled by getting yourself more active.

If you want more diet tips like this, visit my blog below and sign up for my free newsletter and e-course! Please, please e-mail me any questions or comments after you sign up. Ryan Patrick is a personal trainer, student, and competitive bodybuilder. He won a Strongman Competition at the University of Kentucky in 2007. He'll begin a MS in Exercise Science at Colorado State in the Fall 2008. For questions, comments, or more information about his services visit his blog at http://patrickperformance.blogspot.com

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Why Block Fat to Lose Weight with Alli?

By Richard Bleuze

Why Block Fat to Lose Weight with Alli?

Alli is the only FDA approved, over-the-counter weight loss product. But it’s more than just a pill. It’s an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually.

You can make a real difference in your weight

If you limit fat intake in your diet, you can make a real difference in your weight, because fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs.

Trim your fat intake, and you can limit the total number of calories that enter your system.

Remember, the calories your body doesn't use for normal function or physical activity can get stored as fat. Does that mean you must follow a fat-free regimen while using alli capsules? No. alli isn't about depriving yourself. It's about eating in sensible, satisfying ways that you can sustain over the long term. In fact, you should eat at least some fat in your meals, because fats help the body absorb vitamins and perform other essential functions.

So let's take a moment to look at how the body processes fat. What food means to your body fat, carbs, and protein are the main sources of energy the body gets from food. The body needs each of them for normal function. Fats help the body absorb vitamins. Carbs are a good source of energy. Protein builds and maintains the body's cells. So take a moment to understand how the body processes fat. Storing fat for later useDuring digestion, fats, carbs, and protein are converted into glucose or blood sugar.

When there's an energy demand, the glucose is absorbed into your body's cells to provide energy. If there's no urgent demand, glucose can be stored in your liver and muscles. When these storage areas become full, excess glucose is converted into fatty acids and stored in fat tissue for later use.

Every pound of fat represents 3,500 calories. Think of a calorie as a unit of measure for the amount of energy released when the body breaks down food. To lose weight, you have to consume fewer calories — or use more — than your body needs to maintain your current weight. When a calorie deficit happens, your system will burn body fat for energy. And as you burn fat, you'll lose pounds.

Want to attack fat starting today? Alli can help you do that. Find out if you have what it takes to get started. Take the alli weight loss readiness quiz. 10 tips to help trim fat to about 30 milk, nonfat yogurt, and low-fat ice cream and cheese. Choose lean meat, poultry without skin, fish, and dry beans and peas.

For more information visit the alli website today or go to the http://remedyguidance.com website!

Richard's articles can be found on http://remedyguidance.com He also sells common herbal remedy products on http://www.commonherbalremedies.com

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Low Cost Liposuction

By Karel Micek

The use of low cost liposuction to eliminate excess fat has grown dramatically over recent years; normally from certain areas (typically the abdomen, thighs, and buttocks), that cannot be treated by other means. However, there is a strange and unexpected side effect where the fat can return; unfortunately this usually occurs in a different area - one that was possibly fat free before!

Although there are more, the two most used techniques are Ultrasonic and tumescent and it is likely you will have one of these. The Tumescent method is the most commonly practiced technique of the two main ways of removing unwanted fat from Americans today.

Because the tube that removes the fat is not as large it helps to reduce the bruising in the area which is why the recovery period is longer using the procedure as it requires a general anesthetic. Tumescent low cost liposuction is now the procedure of choice with cosmetic surgeons because the adrenaline added to the solution used, cuts down the bleeding that normally happens.

Ultrasonic low cost liposuction allows fat to be removed from traditionally awkward locations like the thighs, upper stomach and back.

The problem with the conventional treatment is the surgeon has trouble seeing where the probe is located in the body so it is possible for internal organs to be damaged if extreme care is not taken. The best thing to do is to consult with a surgeon to choose the most suitable technique for your body.

Low cost liposuction is normally straightforward procedure but can have adverse side effects and on occasion death although the odds against this happening are something in the region of five thousand to one. In order to minimize the danger, patients will have a medical to ensure their health is good so the chances of complications are reduced. Patients are told to keep wounds clean after the procedure and given antibiotics to avoid possible infection at this vulnerable time. Cosmetic surgery is improving all the time, so are the techniques to perform it and methods to avoid complications.

Lipo dissolve another type of low cost liposuction involves a series of injections of a compounded mixture of drugs into areas of body fat: including saddlebags, double chins, hips and other hard to reach places. As the process is almost pain free, patients can have it performed whilst they are fully conscious and with other cosmetic skin treatments that do not require surgery.
http://www.squidoo.com/UKWeightLossPills

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Healthy Way To Loose Weight

By Reginald Bradley

Being a healthy weight will help you live longer, because of course you are not at risk for the dangerous health problems that come with being overweight. There are ways to loose weight by eating great tasting foods and lots of it! You don't have to exercise(exercising is very healthy though, and is very good for the body) or go on a crazy diet to loose weight and keep it off, no actually you can just eat and maintain a great healthy body!

A very popular way of dieting of course is to lower the amount of calories you take in, but it isnt very effective because of the way the bodies metabolism works. See by lowering the amount of calories you take in, your metabolism will detect the drop in calories and then it will adjust and start burning fewer calories each day. For example if you take in 3000 calories a day your metabolism will adjust, and then your body will begin to burn 3000 calories a day. If you lower the amount of calories to 1,000(which is not healthy) your metabolism will adjust and start burning 1,000 calories a day. Thats the reason most diets fail and why you can lower your calorie intake and not loose a pound, and why someone who takes in more calories than you not gain a pound(the reason why someone can eat like a horse but small as a cat).

Being a Healthy weight will allow you to have a more active lifestyle and reduce the level of stress you have therefore resulting in a long lasting(active) lifestyle. If you are at an unhealthy weight and you are serious about getting your body to a healthy form and have the energy and self confidence that you are suppose to have then click the link provided so that you can live life like it was meant to be lived!

http://healthyweightlongerlife.blogspot.com

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