Bad Cholesterol - Great Resources

By Paul Zayer

It's difficult to believe that your body actually needs it when cholesterol gets so much bad press. There are two kinds of cholesterol in your body, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. In your body, cholesterol is needed to create hormones, vitamin D and bile salts.

On the other hand, the bad cholesterol could cause you many inconveniences. The main worry with LDL cholesterol is that it could deposit cholesterol onto artery walls that will create plaque. The plaque in turn will make the arteries to narrow and then block. This might be the cause of blood flow to be blocked, which is bad news for your heart.

There are many confusing terms being thrown around when it comes to cholesterol. One of those terms is dietary cholesterol. You might think that all dietary cholesterol is bad, but in fact dietary cholesterol does not raise blood cholesterol as high as you could think. The two bad guys here are saturated fats and trans fatty acids.

So when you think about cholesterol problems what you want to do is reduce your levels of bad cholesterol. A very good way to do this is by changing your diets. Besides reducing foods with bad cholesterol such as meat, eggs, dairy and seafood, you can also eat various foods that will reduce LDL levels.

Trans fatty acids are found in many packaged food. Microwave popcorn, hard stick margarine and several French fries from some fast food chains are all responsible. You can lower down your consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your body, by eliminating these foods or finding better substitutes.

You can augment the quantity of good cholesterol in your body while reducing the bad cholesterol. The reason for this is that the presence of good cholesterol in your body means that surplus of cholesterol will return to the liver to be expulsed out of your body. This indicates you need plenty of good cholesterol because high levels of good cholesterol means a reduced risk of heart disease.

Lifestyle modifications such as eating foods that have soluble fiber and monounsaturated fats and polyunsaturated fats will assist to augment good cholesterol levels. You can also increase the time you spent on physical activity in your every day life to decrease cholesterol levels. Limiting alcohol intake to one glass a day for women and two a day for men is also a great idea.

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